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Before The year progresses off in my little soap box and choice I am a self proclaimed expert, let me say these. I have 37 years of high school football/strength coaching experience under my belt and if you do something long enough, you may not always become an expert but you certainly evolve into an expert on what works for you and your scheme. What you are about study is what works for me and quarry.
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Legs and hips barbell squats dead lifts leg press leg Heavy Lifting chains extension front lunge with barbell or dumbbell reverse lunge lying leg curls straight leg dead lifts calf raises and calf presses.
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For example, do one rep for inner hamstrings starting with toes wide then turn them in, lower the weight toes in, then perform a rep for outer hamstrings (your toes are already in the toes-in start position), lower the weight with toes wide, repetitive.
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A great way to start would be to use the Zercher GM with Topone chain directly after your big leg movement for time (Box Squats, Deads, and a lot more.). Use them as an accessory in this instance that i'm betting you'll feel profitable the next day!
I would love you to inside mind your attitude. If for example the feet are straight, where's your standpoint? If they really are little bit askew, where is your angle Topone chain ? Has your attitude shifted from being laid-back to being closed-off?
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